In-person and virtual courses

A Complete Antenatal Education course to fully prepare you for the birth of your baby

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What's included in all Birth and Breathe courses?

  • Birth and Breathe tote bag

  • Course booklet

  • Set of positive affirmation cards

  • Relaxation MP3 tracks

  • 1:1 support from Katie up until the birth of your baby

  • Invitation to join Breathing Space - a private Facebook group for Birth and Breathe clients

  • Discount codes and contacts of other trusted small businesses

     * Blästa Henriët Eye Pillow included in Full Course *

During a Full Course you and your birth partner will learn all about:

  • Breathing techniques for pregnancy and birth

  • The hormones and physiology of pregnancy, labour and birth 

  • The muscles of your amazing uterus

  • The stages of labour

  • How to create a positive birth

  • The role of your Midwife/caregiver

  • How your partner can support you through pregnancy and birth

  • Pain relief/comfort measures

  • Aromatherapy for birth

  • Massage techniques

  • Visualisations and affirmations

  • Optimal positions for labour and birth, including biomechanics for birth

  • Induction of labour

  • Caesarean and instrumental birth

  • Birth preferences

  • Colostrum harvesting

  • Perineal massage

For all virtual courses PDF versions of the course booklet and affirmation cards are included.

For more information on what these packages include or to book a course visit Book Online or contact me. For courses with more than one session please select an available date to start the course and add other session dates by writing them in 'Add your message' when completing your booking. 

Please read T&Cs prior to booking. 

Please note that these classes are intended as Hypnobirthing classes only and do not replace the role of your named Midwife/ Doctor/Caregiver. The teachers of this course are present as Hypnobirthing educators only, and not Midwives. This course is no way intended to offer medical or Midwifery advice. You should seek advice of a Midwife/Medical Professional to answer health or pregnancy related questions or issues surrounding pregnancy/labour/birth. The Hypnobirthing educators are no way responsible for any complications that may arise as a result of pregnancy/labour/birth.

To book a course visit Book Online or contact me for more information. For courses with more than one session please select an available date to start the course and add other session dates when completing your booking.