What our couples say about Hypnobirthing
I was a bit sceptical of Hypnobirthing to begin with as I'm not into meditation, but it made me realise that Hypnobirthing can suit everyone and that the practical exercises can be used all the time. I enjoyed learning how to think about labour in a different way, instead of thinking about it negatively. Katie has really helped me to see it as a positive experience where we get to meet our baby at the end! We loved every session and found each one really beneficial.
Ben and I had a really wonderful hypnobirthing session with Katie. Thank you so much Katie for helping us feel so relaxed (Ben definitely dozed off!) and confident. I am excited and looking forward to going into labour because I feel ready. I know that Ben will be by my side, helping me to remain calm and relaxed, and will be encouraging me all the way because my body was designed to do this. Highly, highly recommend Katie and Hypnobirthing!!
For me, the main thing that helped me through labour was having a clear goal of what I wanted to visualise and focus on. Katie helped me form this goal. Katie’s advice on breathing techniques helped tremendously! The midwives commented on how I breathed the baby out in the last stages! The Hypnobirthing course helped me remain positive and calm in the lead up to the labour, which I believe contributed to my smooth birth.